Training June 4th – 10th

SUNDAY

Sunday Fun Day!

3 pm Surprise WOD

MONDAY

Strongman Week 3

Single Arm Dumbbell Clean & Press

1-2-3-4-5-6-7-8-9-10

35’ Sandbag Zercher Carry

1-1-1-2-2-2-3-3-3-4

TUESDAY

Find a 1 RM Clean

-then-

5 Rounds for Time:

2  Legless Rope Climbs

8 Front Squats @ 185/125#

*Cutoff: 20 min

WEDNESDAY

“DT”

5 Rounds for Time:

12 Deadlifts @ 155/105#

9 Hang Power Clean @ 155/105#

6 Push Jerk @ 155/105#

*Cutoff: 20 min

THURSDAY

Find a 1 RM in the Complex Hang Snatch + Overhead Squat

FRIDAY

AMRAP 20

300m Run

20 Kettlebell Swings @ 53/35

15 GHD Situps

10 Jumping Squats

SATURDAY

12 min to work up to a heavy Curtis P with Dumbbells

-then-

For time:

75 Curtis P’s @ 75/55#

*Curtis P Demo Video