Training March 12th – 18th

SUNDAY

Sunday Fun Day!

3 pm Surprise WOD

MONDAY

Pullup Cycle

Week 2 Day 1

-then-

“Strongman Triathlon 2.0”

4 rounds, not for time:

5 Atlas Stone Squats

8 Z-Press

50’ Husafel Stone Carry

*All loads Heavy AF.

*Scored by heaviest load achieved for each movement

TUESDAY

12 minutes to find a max in the complex:

Power Clean + 2 Thrusters

-then-

AMRAP 9

3 Thrusters @ 95/65#

3 Dips

6 Thrusters

6 Dips

9 Thruster

9 Dips

*Scored by total reps.

WEDNESDAY

Pullup Cycle

Week 2 Day 2

-then-

18 Deadlifts @ 225/155#

15 Box Jumps @ 24/20”

12 Deadlifts @ 315/215#

15 Box Jumps

6 Deadlifts @ 365/245#

15 Box Jumps

3 Deadlifts @ 405/275#

15 Box Jumps

*Scored by time to complete or reps completed at 12 minute cap.

THURSDAY

Whole Life Challenge Baseline

In 11 minutes:

800m run

-then in remaining time-

AMRAP

10 situps

10 squats

5 burpees

FRIDAY

Pullup Cycle

Week 2  Day 3

Open 17.4

SATURDAY

E4MOM for 28 min (7 rounds)

Run 150m

4 Cleans @ 155/105#

8 Push Jerks @ 155/105#