Sunday Fun Day!
3 pm Surprise WOD
Re-Test Max Pullups
Week 1: Day 1
10 Chest to Bar Pullups
5 Snatches @ 135/85#
“End of the Open” Dinner at Old Black Bear @ 7:30 PM
10 Deadlifts @ 185/125
5 x 40m Hill Sprints
Week 1: Day 2
P1: Row for cals
P2: 100m Farmer’s Carry @ 70/50# each hand
*Scored by calories rowed. If the team’s weights are on the ground, rower may not row.
Every 40 seconds for 15 Rounds:
1 Deficit Handstand Pushup
*Start easy and work towards a tougher and tougher deficit HSPU as you progress.
3 Handstand Pushups
6 Sandbag Front Squats @ 95/65#
1 Tag Your Partner
*Partner 1 completes a full round then Partner 2 completes a full round until 20 minutes have expired.
Week 1: Day 3
Power Clean @ 155/105#
Back Squat @ 155/105#
*Racks may be used for Back Squat during conditioning. Just kidding. I would never do that.
Stone Load Ladder
Load 5 Stones of Descending Weight to Ascending Heights. Run the ladder at least 3 times at the heaviest loading possible for you.
After each run of the ladder, even warmup runs, perform 1 rope climb (off the clock)