Tuesday 19 February

Thinking

WOD:

Conditioning:

5 Rounds for time:
30 KB Swings @ 1.5/1
10 Thrusters @ 95/65
15 Burpees
Rest 3 min.

SCALES:

Gold

Conditioning:

4 Rounds for time:
30 KB Swings @ 1.5/1
10 Thrusters @ 95/65
15 Burpees
Rest 3 min.

Silver

Conditioning:

4 Rounds for time:
30 KB Swings @ 1/.75
10 Thrusters @ 75/55
15 Burpees
Rest 3 min.

Bronze

Conditioning:

4 Rounds for time:
30 KB Swings @ 1/.75
10 Thrusters @ 65/46
15 Burpees
Rest 3 min.