Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Tuesday 20 July
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Today I did Bronze, but I made the weight 155 lbs and I did 7 reps for the Dead lift. Probably could of added another 10-15 lbs to do 4 reps, and I have made a note for next time. I also did the 63 jump ropes. I am getting a hang of the Double-unders, but just can’t get that many in a row yet. I will definitley have to get on practicing that.
I got through 3 complete cycles and up to 10 Pistols before time ran out.
After class I was able to get in 4 proper Kipling Pullups for the first time without band support. Thanks Christina for the advice on the knees, and will give that a go next time.
Who knew 7 minutes would be this hard? I don’t think I did any portion of this prescribed with the exception of the sprints. Completed 3 rounds plus 12 pistols.
125 lb deadlifts, 4 reps (which ended up harder than I thought)
20 m sprint
14 pistols- band assisted
63 single jump rope (haven’t mastered double-unders yet)
20 m sprint.
Glad tomorrow is a rest day for me. I’m exhausted!!!
275 lb, 7 reps
20m sprint
14 pistols- box assisted
63 single jump ropes
20m sprint
2 rounds completed + 40 singles
Today was hard, no doubt.
Bronze, 2 rounds + 26 reps.
155# deads
Band assisted pistols
63 single jumps
Thanks Davy for coaching and thanks Christina for your support as always!
2 rounds and 12(?) pistols into the third. Used 195 lbs for the load and band-assisted pistols. I was excited that for the first time, I actually could do double unders for the double unders!
3 rnds + 1 DL (@ 225 lbs)
Finished 2 rounds + 20 double unders, with 145# and band assisted one-legged squats…I freakin love these big classes…such energy!!!
Got 2 rds + 15 reps pxed (except I only did 125 then 115 on DL). Plus I got to watch xtina do dbl unders with one shoe off.
Death by hang power snatch @ 95 lbs. Survived minute 14 and got 10 reps into minute 15.
The first time I lost my hook grip was somewhere about rep 7 of 10 during minute 10. I continued on with a standard grip and found the snatches incredibly more difficult. From that point on if I lost the hook grip then I took time to reset my grip. It’s amazing how uncomfortable the hook grip felt at first and how I feel lost without it now on snatches and cleans.
3 rounds + 7 reps (DL @ 275-lbs)
2 rounds + 1 deadlift. 275lb DL, band assisted pistols, and single-unders.
I’ve got a long way to go. I’m finding that on WODs that involve things like DUs, my “globo-gym strength” means absolutely nothing.