Tuesday 5 March

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WOD:

Strength:

15 min to work up to a 1RM Hang Power Clean

Conditioning:

12 min of “Nate”

Complete as many rounds in twelve minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 2/ 1.5 pood

SCALES:

Gold

Strength:

15 min to work up to a 1RM Hang Power Clean

Conditioning:

12 min of “Nate”

Complete as many rounds in twelve minutes as you can of:
1 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 2/ 1.5 pood Russian Standard

Silver

Strength:

15 min to work up to a 1RM Hang Power Clean

Conditioning:

12 min of “Nate”

Complete as many rounds in twelve minutes as you can of:
4 Muscle-ups transitions
4 Inverted Push-ups
8 Kettlebell swings  1.5/1 pood

Bronze

Strength:

15 min to work up to a 1 RM Hang Power Clean

Conditioning:

12 min of “Nate”

Complete as many rounds in twelve minutes as you can of:
8 Ring Rows with false grip
4 Pushups (scale as needed)
8 Kettlebell swings 1/ 3/4 pood