Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Post time to comments.
“Opportunity” with Zach Even-Esh from FilFest 2010, a CrossFit Journal preview video [wmv] [mov]
Governor Schwarzenegger at the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
“If everything seems under control, you’re just not going fast enough.”
- Mario Andretti (Italian-born American car racer)
Hudson, great display of concentration on the target!
19: 04 scaled the whole thing- 5 rounds: 5 KTE (was only supposed to do 3 reps but forgot even tho i wrote it down right next to me), 5 Towel pullups, 5 HSPU, 20 OHS w/11lb bar…back was really tired from yesterdays heavy deadlifts!
Zan you crack me up
Scaled version
5 rounds for time:
3 KTE
5 incline push-ups
1 3/4 of the way rope climbs
10 OHS 31 lbs
Time: 16:04
After did my first complete rope climb as did Melissa N.!
Check this out:
Michael and Chris completed the WOD almost as RX’d.
Yaneth went from being incapable of a one legged squat to knocking them out with full depth (and a lot of effort) over the course of 25 minutes, plus practicing her first band-assisted handstand pushups.
Melissa N. climbed the rope to the top for the first time ever.
Christina climbed the rope to the top for the first time ever.
I couldn’t have been any more surprised if a bear had walked through the front door and wrestled me for time as his WOD. Great job, everyone!
Sectionals WOD#2
12 Deadlifts (275-lb)
40 Wallball (20-lb)
9 DL
30 WB
6 DL
20 WB
3 DL
10 WB
Time: 13:43 as Rx’d
I was not very happy with my time on this, especially compared to the competitors at the games. However, I did have a sense of accomplishment going as Rx’d on the DL load. 275-lb is just over 80% of my 1RM. So, I had to rep one at a time, slowly. This also re-enforced something I already knew. I need to work on DL and get stronger.
Great job to everyone at CFI last night! As for me, any kind of squat still proves to be my weakness…
17:38 Almost Rx’d with the ugliest pistols you’ve ever seen.
16:16 was my time, scaled as follows:
5 rounds of:
3 KTE
1 rope climb (with legs)
5 HSPUs (kipping with 1 abmat)
10 1-legged squats with no weight
Pleased to get up the rope 5 times… the last two times were challenging and a little scary since I was tired. Getting better at HSPUs too.. I am now ready to go without abmat.