Wednesday 10 February

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Post time to comments.

Answering the Belltown” with Nadia Shatila, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

“Hydration” with CrossFit Endurance, by CrossFit Again Faster – video [wmv] [mov]