Wednesday 6 March

DSC_0047

WOD:

Strength:

3-3-3-3-3-3-3
Overhead Squats

Cash out:

30 Toes to Bar

SCALES:

Gold

Strength:

3-3-3-3-3-3-3
Overhead Squats

Cash out:

20 Toes to Bar

Silver

Strength:

3-3-3-3-3-3-3
Overhead Squats

Cash out:

30 Knees to Elbows

Bronze

Strength:

3-3-3-3-3-3-3
Overhead Squats

Cash out:

20 Knee Tucks