Wednesday 8 September


Kelly front squatting

Overhead Squat 3-3-3-3-3 reps

Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs.

Post loads to comments.

Squatting below parallel with Adrian Bozman – video [wmv] [mov]

Jason Khalipa on today’s WOD – video [wmv] [mov]

Kristan Clever on today’s WOD – video [wmv] [mov]

Rebecca Voigt on today’s WOD – video [wmv] [mov]

  1. Lonny Bellomy
    September 8, 2010 at 7:55 am #

    65-75-85-95-105

    Did 1 rep max afterward. Got 135 (40 lb PR)

    Reply
    • Jeff Barnett
      September 8, 2010 at 8:53 am #

      Holy crap, man! That’s solid!

      Reply
      • Lonny Bellomy
        September 8, 2010 at 2:36 pm #

        Thanks

        Reply
  2. Steven Gaffin
    September 8, 2010 at 9:06 am #

    65-75-85-95-105-115-125-135

    Fun working with Lonny this morning. When he picks up that bar, he means business.

    Reply
  3. Michelle Simpson
    September 8, 2010 at 2:05 pm #

    55-65-70-75-70 I let this one get in my head today, thanks to Christina and Davy for encouraging me through it. Davy congrats on your PR!

    Reply
  4. Katie Stinson
    September 8, 2010 at 7:18 pm #

    35-45-55-60-65 Thanks Sarah M. for sharing a rack with me you did awesome!
    Did a second WOD with Brittany, Christina, and Zan: 21-15-9 wall ball shots and burpees my time was 5:38. Awesome job ladies!!

    Reply
  5. Jeff Barnett
    September 8, 2010 at 8:21 pm #

    Saw some strong work from the 5:15 class. Justin achieved an OHS triple with his body weight. Rosie continued to greatly improve her squat depth.

    Reply
  6. Justin Stay
    September 8, 2010 at 8:34 pm #

    Thanks Jeff! BTW, you were right, I did some math wrong.

    105-115-125-135-145-155(x2, PR)

    Reply
    • Jeff Barnett
      September 8, 2010 at 8:54 pm #

      Ah, so you took #3 from Andy. Well done.

      Reply
  7. Christina Barnett
    September 8, 2010 at 9:47 pm #

    Did three short workouts today with Brittany

    21-15-9
    Double Unders
    Pullups
    Time:4:22

    21-15-9
    Situps
    Pushups
    Time:2:46

    21-15-9
    Wall Ball, 8LB
    Burpees
    Time:5:51 (Everyone got me on this one, congrats to Zan for killing it!)

    Reply
    • Katie Stinson
      September 8, 2010 at 10:45 pm #

      Only bc I wussed out and used a 6lb ball…otherwise I would have still been working on that workout for another 5 minutes (:

      Reply
    • Brittany Gentle
      September 9, 2010 at 8:26 am #

      1st WOD – 5:27
      2nd WOD – 3:10
      3rd WOD – 5:36

      Christina, you definitely had me beat on those pullups and pushups! Next time, it will be box jumps! ;)

      Reply

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