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	<title>Comments on: Why Fish Oil?</title>
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	<link>http://crossfitimpulse.com/why-fish-oil</link>
	<description>life. changing. fitness.</description>
	<lastBuildDate>Fri, 11 May 2012 21:06:48 +0000</lastBuildDate>
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		<title>By: Omega 3 Rich Foods</title>
		<link>http://crossfitimpulse.com/why-fish-oil#comment-32645</link>
		<dc:creator>Omega 3 Rich Foods</dc:creator>
		<pubDate>Sun, 20 Nov 2011 16:43:08 +0000</pubDate>
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		<description>Hello, Neat post. There&#039;s an issue together with your site in web explorer, may test this? IE still is the market leader and a large element of folks will omit your magnificent writing because of this problem.</description>
		<content:encoded><![CDATA[<p>Hello, Neat post. There&#8217;s an issue together with your site in web explorer, may test this? IE still is the market leader and a large element of folks will omit your magnificent writing because of this problem.</p>
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		<title>By: Thursday, November 3, 2011 &#124; Viking Crossfit</title>
		<link>http://crossfitimpulse.com/why-fish-oil#comment-31776</link>
		<dc:creator>Thursday, November 3, 2011 &#124; Viking Crossfit</dc:creator>
		<pubDate>Thu, 03 Nov 2011 03:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitimpulse.com/?p=389#comment-31776</guid>
		<description>[...] Fish Oil:  Contains EPA and DHA, the omega-3 fatty acids.  They help reduce exercise-induced asthma and muscle soreness and increase lean body mass. It also helps reduce &#8220;silent inflammation&#8221; in the body.   It can be found in fatty fish like salmon and sablefish, but you need to eat 2-3 servings a week to get enough in your diet.  If you don&#8217;t, look for the purist fish oil capsules you can find.   Fish oil is one of the most under rated supplements on it&#8217;s importance in the body.  More on fish oil here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Fish Oil:  Contains EPA and DHA, the omega-3 fatty acids.  They help reduce exercise-induced asthma and muscle soreness and increase lean body mass. It also helps reduce &#8220;silent inflammation&#8221; in the body.   It can be found in fatty fish like salmon and sablefish, but you need to eat 2-3 servings a week to get enough in your diet.  If you don&#8217;t, look for the purist fish oil capsules you can find.   Fish oil is one of the most under rated supplements on it&#8217;s importance in the body.  More on fish oil here. [...]</p>
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		<title>By: essentail fatty acids</title>
		<link>http://crossfitimpulse.com/why-fish-oil#comment-31040</link>
		<dc:creator>essentail fatty acids</dc:creator>
		<pubDate>Sun, 16 Oct 2011 13:37:48 +0000</pubDate>
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		<description>Awesome info it is actually. My boss has been looking for this content.</description>
		<content:encoded><![CDATA[<p>Awesome info it is actually. My boss has been looking for this content.</p>
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		<title>By: Paleo Weight Loss Plan &#171; My Paleo Diet Blog</title>
		<link>http://crossfitimpulse.com/why-fish-oil#comment-30798</link>
		<dc:creator>Paleo Weight Loss Plan &#171; My Paleo Diet Blog</dc:creator>
		<pubDate>Mon, 10 Oct 2011 13:50:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitimpulse.com/?p=389#comment-30798</guid>
		<description>[...] http://crossfitimpulse.com/why-fish-oil http://dream-2-reality.com/nutrition/extreme-health [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://crossfitimpulse.com/why-fish-oil" rel="nofollow">http://crossfitimpulse.com/why-fish-oil</a> <a href="http://dream-2-reality.com/nutrition/extreme-health" rel="nofollow">http://dream-2-reality.com/nutrition/extreme-health</a> [...]</p>
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		<title>By: Just squat it. &#171; Fitness die funktioniert!</title>
		<link>http://crossfitimpulse.com/why-fish-oil#comment-30072</link>
		<dc:creator>Just squat it. &#171; Fitness die funktioniert!</dc:creator>
		<pubDate>Tue, 13 Sep 2011 18:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitimpulse.com/?p=389#comment-30072</guid>
		<description>[...] your not taking Fish oil you probably should. “Why fish oil?” from CrossFit [...]</description>
		<content:encoded><![CDATA[<p>[...] your not taking Fish oil you probably should. “Why fish oil?” from CrossFit [...]</p>
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		<title>By: CrossFit Hustle</title>
		<link>http://crossfitimpulse.com/why-fish-oil#comment-29828</link>
		<dc:creator>CrossFit Hustle</dc:creator>
		<pubDate>Fri, 02 Sep 2011 02:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitimpulse.com/?p=389#comment-29828</guid>
		<description>[...] Fish Oil? Yeah, Fish Oil. Here&#8217;s why. [...]</description>
		<content:encoded><![CDATA[<p>[...] Fish Oil? Yeah, Fish Oil. Here&#8217;s why. [...]</p>
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		<title>By: Links 9/1/11 &#171; Links As Rx&#039;d</title>
		<link>http://crossfitimpulse.com/why-fish-oil#comment-29798</link>
		<dc:creator>Links 9/1/11 &#171; Links As Rx&#039;d</dc:creator>
		<pubDate>Thu, 01 Sep 2011 12:48:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitimpulse.com/?p=389#comment-29798</guid>
		<description>[...] your not taking Fish oil you probably should. &#8220;Why fish oil?&#8221; from CrossFit [...]</description>
		<content:encoded><![CDATA[<p>[...] your not taking Fish oil you probably should. &#8220;Why fish oil?&#8221; from CrossFit [...]</p>
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		<title>By: Jeff Barnett</title>
		<link>http://crossfitimpulse.com/why-fish-oil#comment-25728</link>
		<dc:creator>Jeff Barnett</dc:creator>
		<pubDate>Wed, 11 May 2011 12:15:20 +0000</pubDate>
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		<description>Jason, thanks for bringing that to our attention. Thought-provoking.
Good resources, Mandy. I had wondered if other aspects of diet were controlled in the study, and it appears they weren&#039;t. So participants could have been living off 5 meals a day of omega-6 heavy fried food. They could also have been eating completely paleo. The point is that human physiology can&#039;t be measured and quantified in a vaccuum. All the systems are interrelated. Let&#039;s compare rates of prostate cancer among those who consume little grains and sugar, get plenty of fat and protein, and supplement with fish oil compared to those who eat the average American diet, and then see what happens.</description>
		<content:encoded><![CDATA[<p>Jason, thanks for bringing that to our attention. Thought-provoking.</p>
<p>Good resources, Mandy. I had wondered if other aspects of diet were controlled in the study, and it appears they weren&#8217;t. So participants could have been living off 5 meals a day of omega-6 heavy fried food. They could also have been eating completely paleo. The point is that human physiology can&#8217;t be measured and quantified in a vaccuum. All the systems are interrelated. Let&#8217;s compare rates of prostate cancer among those who consume little grains and sugar, get plenty of fat and protein, and supplement with fish oil compared to those who eat the average American diet, and then see what happens.</p>
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		<title>By: Mandy McDaniel</title>
		<link>http://crossfitimpulse.com/why-fish-oil#comment-25724</link>
		<dc:creator>Mandy McDaniel</dc:creator>
		<pubDate>Wed, 11 May 2011 09:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitimpulse.com/?p=389#comment-25724</guid>
		<description>I&#039;m glad Men&#039;s Health didn&#039;t jump to any conclusions on that, but I wish they had included more information about the study. Below is a link to Mark Sisson&#039;s (marksdailyapple.com, Primal Blueprint) take on it. Check out that (&quot;low-carb&quot;) pie chart toward the middle of the post--at least two thirds of the fats consumed by the participants were unaccounted for in the study.
http://www.marksdailyapple.com/fish-oil-prostate-cancer/
Mark isn&#039;t perfect, but he does his research and usually writes very balanced, informative articles. I agree that more studies need to be performed (preferably in vivo) in order to be more conclusive. What worries me is that other media sources will likely report the findings and not any of the details, or worse, try to push their own agenda with it without even providing a link to the study itself (see http://www.vegsource.com/news/2011/04/study-fish-oil-increases-aggressive-prostate-cancer.html).
Below is a link to the study, which unfortunately requires either a subscription to the American Journal of Epidemiology or $40 to have access to the article for a day (though students may be able to get around this).
http://aje.oxfordjournals.org/content/early/2011/04/19/aje.kwr027.abstract</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad Men&#8217;s Health didn&#8217;t jump to any conclusions on that, but I wish they had included more information about the study. Below is a link to Mark Sisson&#8217;s (marksdailyapple.com, Primal Blueprint) take on it. Check out that (&#8220;low-carb&#8221;) pie chart toward the middle of the post&#8211;at least two thirds of the fats consumed by the participants were unaccounted for in the study.</p>
<p><a href="http://www.marksdailyapple.com/fish-oil-prostate-cancer/" rel="nofollow">http://www.marksdailyapple.com/fish-oil-prostate-cancer/</a></p>
<p>Mark isn&#8217;t perfect, but he does his research and usually writes very balanced, informative articles. I agree that more studies need to be performed (preferably in vivo) in order to be more conclusive. What worries me is that other media sources will likely report the findings and not any of the details, or worse, try to push their own agenda with it without even providing a link to the study itself (see <a href="http://www.vegsource.com/news/2011/04/study-fish-oil-increases-aggressive-prostate-cancer.html" rel="nofollow">http://www.vegsource.com/news/2011/04/study-fish-oil-increases-aggressive-prostate-cancer.html</a>).</p>
<p>Below is a link to the study, which unfortunately requires either a subscription to the American Journal of Epidemiology or $40 to have access to the article for a day (though students may be able to get around this).</p>
<p><a href="http://aje.oxfordjournals.org/content/early/2011/04/19/aje.kwr027.abstract" rel="nofollow">http://aje.oxfordjournals.org/content/early/2011/04/19/aje.kwr027.abstract</a></p>
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		<title>By: Jason Ellis</title>
		<link>http://crossfitimpulse.com/why-fish-oil#comment-25694</link>
		<dc:creator>Jason Ellis</dc:creator>
		<pubDate>Tue, 10 May 2011 18:23:29 +0000</pubDate>
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		<description>I saw this today and wanted to throw it up here. New study shows fish oil may increase risk of a certain prostate cancer.
http://blogs.menshealth.com/health-headlines/the-dark-side-of-omega-3s/2011/05/05?cm_mmc=DailyDoseNL-_-05102011-_-HTML-_-body
This is by no means conclusive of course, and I still love the stuff.</description>
		<content:encoded><![CDATA[<p>I saw this today and wanted to throw it up here. New study shows fish oil may increase risk of a certain prostate cancer. </p>
<p><a href="http://blogs.menshealth.com/health-headlines/the-dark-side-of-omega-3s/2011/05/05?cm_mmc=DailyDoseNL-_-05102011-_-HTML-_-body" rel="nofollow">http://blogs.menshealth.com/health-headlines/the-dark-side-of-omega-3s/2011/05/05?cm_mmc=DailyDoseNL-_-05102011-_-HTML-_-body</a></p>
<p>This is by no means conclusive of course, and I still love the stuff.</p>
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