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Mandy rope climb

Gymnastics WOD Saturday 28 April

Alex loving the ball

Friday 27 April

eric attacks back squat 2

Friday Strength @ 5:15 PM

Zan and Ben

Thursday 26 April

Alex saying Thank You!

The CFI Affiliate Team Says — Thank You!

Sarah Yoge

Wednesday Yoga Cancelled April 25th

Jordan performs burpees

Wednesday 25 April

David running

Tuesday 24 April

Caleb coaching

Gymnastics Open Gym Tuesday @ 8:30 PM

Angelina

Monday 23 April

Jeff performs burpees

Sunday 22 April

Justin SDHP

Monday 21 May

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Fundamentals

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  • Nutrition
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  • The Zone Diet Explained
  • Why Grains are Killing You

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