Zan Hamilton

Zan has been active in sports all of her life.  She played soccer, softball, and volleyball in high school.  At the collegiate level, she continued playing volleyball for 2 years.  Zan attended EMT school and now works for HEMSI as a paramedic.  She was introduced to CrossFit by a friend while in paramedic school.  Following a study session one day, Zan’s fiance, Jordan Pepe invited her to tag along to CrossFit Huntsville to see what CrossFit was all about.  From that day, Zan was hooked.  She joined CrossFit Impulse in February of 2010 and loves it.

Age: 24
Height: 5’9″
Weight: 155-lbs.
Nutrition:  90% Paleo / Zone (on good days)
10% anything chocolate

Lifts:

Snatch: 130-lbs
Power Clean: 165-lbs                                                                                                         
Deadlift: 300-lbs
Overhead squat: 150-lbs
Back Squat: 180-lbs
Split Jerk: 180-lbs
Shoulder Press: 100-lbs
Bench Press: 125-lbs
CrossFit Total: 555-lbs
Consecutive Pullups: 20

Metcons:

Grace: 2:27
Fran: 4:50
Annie: 6:56
Hellen: 10:04
Karen: 7:02
Randy: 8:44
Fight Gone Bad: 273
Michael: 20:49