Thursday 6 May

Daniel - Front Squat

Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

Jason Khalipa 7 rounds. Post rounds and fractions of rounds completed to comments.

Come support Jordan Pepe in the Firefighter Combat Challenge in Albertville this Saturday, May 8th at 10 A.M. You can read more about the competition here. Google map it for directions here.

“The Zone Chronicles: Go-Bag Goodies and Travel Abroad” with Pat Sherwood, a CrossFit Journal preview video [wmv] [mov]

“Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.”
– Marcus Aurelius Antoninus

8 thoughts on “Thursday 6 May

  1. 5 rounds + 10 cleans + 8 situps

    Well-programmed WOD. Keeps you moving the entire time. Was my first WOD coaching Justin and Josh. They both killed it.

    Sorry if I wasn’t completely myself tonight. I haven’t been getting enough sleep and it’s catching up with me. Gonna remedy that by taking off work tomorrow.

  2. Did this one at Crossfit Huntsville. 10 rounds + 1 clean. Much harder than I had anticipated. Looking forward to tomorrow’s WOD. Looks fun

  3. really bad, felt defeated as I came in, 2 rounds + 13 situps. But I was happy in the end with the spasm of DU’s thanks to Christina!

Comments are closed.