Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
Jason Khalipa 7 rounds. Post rounds and fractions of rounds completed to comments.
“Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.”
– Marcus Aurelius Antoninus