Four rounds for time of:
Run 400 meters
Post time to comments.
“Hobart at the Hybrid Challenge” with James Hobart, a CrossFit Journal preview video [wmv] [mov]
Highlights from the Northwest Regionals – video [wmv] [mov]
From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today’s WOD – video [wmv] [mov]