3 rounds for time:
Back Squat, 15 Reps (male: 135 lb, female: 95lb)
Pullups, 15 Reps
Deadlift, 15 Reps (male: 225 lb, female: 155lb)
Teamate 1 will complete the first movement of the triplet while Teamate 2 rests, then Teamate 1 will rest while Teamate 2 completes the first movement. Athletes will then move on to the second exercise, continuing this cycle until all movements and rounds are complete.