Friday 28 May Posted by256tech.netMay 27, 2010Posted inCrossFit WODs 100 Burpees for time Post time in comments. Share this:TwitterFacebookLike this:Like Loading...
10 thoughts on “Friday 28 May”
That’s just hateful….
Good luck this weekend Jeff and Jordan! We know you’ll do great.
10:00 give or take a couple of seconds. I actually gave myself a small warm up.
Did these by the pool in Jacksonville with Zan, Jordan, Elizabeth, and Christina while Jeff timed us. Its nice to have a pool to jump in as soon as your done with a WOD.
Hurt so good!!! I had to settle for the kiddie pool :).
Good luck to Jeff and Jordan this weekend competing at Regionals.
Took today as a rest day. Took the dogs to Rainbow Mountain for a hike to move around a little bit, that’s always fun. It becomes a sort of run/hike as I like to run over the terrain and the dogs get a bit of a workout as well.
Not sure if anyone is interested in this, I posted a recap of my track meet from two weeks ago on my site: http://russellcrosswy.com/
I wouldn’t call it Jeff Barnett-caliber writing, but it’s a start. I have more I want put up there, just have to find the time.
I got some funny looks from my dog on this one. He didn’t know what the hell was goin’ on.
7:11 but felt more like 70:11.
Warmed up with Sunday’s squat-situp-pushup WOD and then did the burpees in 10:44.
I guess I need to do more burpees around my dog too because he barked at me most of the time and would even hunch down and snarl when I went chest-to-ground. He barks and snarls when we play chase, so maybe he thought it was a fun new game.
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