400m run, then
3 Rounds of
8 Power Clean and Jerk (m: 135 lb, f: 95 lb)
16 Knees to Elbows
The Men’s competition at the Southeast Regional, CrossFit Journal preview video [wmv] [mov]
California Firefighters Summer Olympics, CrossFit Challenge.
4 thoughts on “Saturday 12 June”
Was great to have Justin Waldon drop in with us. He had a strong win on this one with 13:xx Rx’d. Ryan also went prescribed. Lots of strong work from the ladies too. Christina completed the WOD with 85 lbs and 5 reps each round instead of 8. Megan did the entire WOD with a few pounds shy of her 1RM power clean from last week.
15:41, 95lb & 5 KTEs per round
13:48 as rx’d
Thanks for having me. The AC was nice for a change, but I think it just made the run suck that much more.
Somehow I miss the WODs with running in them.
I don’t do it on purpose, I promise.
Had family in this weekend, so I couldn’t make it in.
This one looks like fun too.
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