Tuesday 15 June

Rowing at CrossFit Impulse

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

Mikko Salo 16:17, Rob Shaffer 18:58, Mary Lampas 19:09 (20lb MB to 8′). Post time to comments.

Kettlebells and Kayaks” with Brad Ludden, CrossFit Journal preview video [wmv] [mov]

The Affiliate Cup competition at the South Central Regionals, CrossFit Journal preview video [wmv] [mov]

Highlights from the Women’s competition at the Southeast Regionals – video [wmv] [mov]

Mary Lampas and Rob Shaffer on today’s WOD – video [wmv] [mov]

11 thoughts on “Tuesday 15 June

  1. Has anyone else been having trouble playing crossfit.com videos? They were working fine up until about a month ago then stopped. It could just be my computer though.

  2. For a while now, most of the time I can only get the .mov ones to work that play in Quicktime.

  3. I’ve never been able to get them to work. All I have is my work laptop though, and I suspect the computer is setup to block them.

  4. 17:25, subbing SDHP for rowing all the way

    Total of 150 SDHP @ 95 lbs subbed for the total of 3500m of rowing. I think I got off much easier than someone who rowed all the way. However, this was probably a better domain for me to work in, as I am better at slow-paced endurance than medium-weight stamina.

    Way to run a large class through a complex WOD, David. I don’t think anybody will be taking you up on your offer of performing 50 burpees if they don’t think they got a good workout.

  5. 21:18 sub’ing SDHP w/61 lbs all the way through for rowing, and using 14 lbs med ball. While faster, the SDHP was definately harder for me than the row.

  6. I did silver in 25:35. First time ever I felt like I could have passed out. Part of that was me getting frustrated with how tired I was getting.

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