Saturday 26 June

Michael at the top of a kettlebell swing

Pull-up and Muscle-up Clinic from 9am-11am

No regular WOD class.

Death by Clean and Jerk” with Mikko Salo, CrossFit Journal preview video [wmv] [mov]

Event 4 at the Europe Regional with Blair Morrison and Sveinbjorn Sveinbjornsson – video [wmv] [mov]

2010 Games Men’s Epic Matchups: 1. Mikko and Khalipa, 2. Speal and Orlando, 3. Matt and Tommy, 4. Sveinbjorn and Blair

4 thoughts on “Saturday 26 June

  1. The clinic was awesome!!! Thank you guys so much for taking the time to do this…You Rock!

  2. Melissa, glad you liked it.

    Congrats to Russell and Lonny on their first muscle-ups and Yaneth for her first kipping pullup! I know even those who didn’t get an unassisted kipping pullup drastically improved their kips.

  3. I agree with Melissa this clinic was very helpful and I am so glad that I went! Now that I understand the movements to the kipping pullups I just need to work on my upper body strength and grip strength so that I can do them without the band. Thanks again for all the help!

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