Perform the following sequence for 18 minutes:
2 power clean and jerk
You choose your starting load. You must increase the load each round, even if only by 5 lbs, but you may increase the load as much as you wish. Both reps must be completed for the load to count towards your score. After you fail on clean and jerk, perform burpess for any remaining time. Final score is the sum of all loads successfully cleaned and jerked plus any burpees performed.
Example: Betsy decides to begin at 40 lbs. She successfully performs 2 clean and jerks with 40 lbs and then runs 200m. She then increases her load to 45 lbs, succeeds, and then runs 200m. She continues this cycle and advances by 5 lbs each round until she fails to jerk 75 lbs. At that point 2 minutes are left on the clock, so she performs 10 burpees in the remaining time. Her final score is 40+45+50+55+60+65+70+10= 395
Post score to comments.
Anthem by Ayn Rand- full text free on Google Books