Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
Eric Magee 23 rounds, Jason Leydon 23 rounds, Kristan Clever 21 rounds + 5 PJ (35lb DB), James Hobart 20 rounds + 5 PJ, Elyse Umeda 20 rounds + 5 PJ (35lb DB, 24″ box), Rebecca Voigt 15 rounds + 5 PJ (35lb DB). Post rounds completed to comments.
WOD demo by CrossFit Again Faster – video [wmv] [mov]
2010 Games Men’s Epic Matchup 5: Peter Egyed and Chris Hogan
Casey and Natalie Burgener claim the USA Weightlifting Senior National Men’s title and Women’s title respectively.