Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Caity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.
Post total to comments.
Last “CrossFit Total” done on May 8th 2010.
Get a taste of some of the competitors in this years CrossFit Games with the below videos! Also, Jeff and I will be hosting a live video streaming party of the CrossFit Games 2010 the weekend 17th and the 18th at our house. If you are interested check out the Facebook event here!
All Over the Map 8: Smith, Kepler, Cardella and Sharratt” by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
“All Over the Map 9: Breck Berry and Stacie Tovar” by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Eric O’Connor and Chris Spealler on tapering for the 2010 CrossFit Games – video [wmv] [mov]
Grilled salmon, asparagus and potatoes – video [wmv] [mov] and recipe [pdf]