5 rounds of:
3 Shoulder press
3 Push press
3 Push Jerk
This workout has no time component. The athlete must complete the rep scheme without returning the bar to the ground or rack. For example: The athlete will do 3 reps of shoulder press, 3 reps of push press, and then 3 push jerks before returning bar to rack or ground. This equals one complete round. Rest as needed between rounds. Repeat 5 times. The athlete should choose a load that is their max for 3 reps of shoulder press. Post loads in comments.
Austin Malleolo completes the CrossFit/USAW Open Triplet – video [wmv] [mov] and completes “King Kong” in 3:48 – video [wmv] [mov]
Poached Eggs, Prosciutto, Asparagus and Kohlrabi Rosti, by Martha Burton – video [wmv] [mov] and recipe [pdf]