Saturday 7 August

Monkey Mike on the pulllup bar.

5 rounds of:

3 Shoulder press

3 Push press

3 Push Jerk

This workout has no time component.  The athlete must complete the rep scheme without returning the bar to the ground or rack.  For example:  The athlete will do 3 reps of shoulder press, 3 reps of push press, and then 3 push jerks before returning bar to rack or ground.  This equals one complete round.  Rest as needed between rounds.  Repeat 5 times.  The athlete should choose a load that is their max for 3 reps of shoulder press.  Post loads in comments.

The final event of the Masters competition, “Fran”, at the 2010 CrossFit Games:
Masters Womens – video [wmv] [mov]
Masters Mens – video [wmv] [mov]

Austin Malleolo completes the CrossFit/USAW Open Triplet – video [wmv] [mov] and completes “King Kong” in 3:48 – video [wmv] [mov]

Poached Eggs, Prosciutto, Asparagus and Kohlrabi Rosti, by Martha Burton – video [wmv] [mov] and recipe [pdf]

One thought on “Saturday 7 August

  1. Enjoyed the group work today. It was nice working with some very strong ladies. Ginga killed it on weight, Leah made it look easy and Tesha (sp?) really pushed through the pain when it got tough. Proud of you girls!

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