Sunday 22 August Posted by256tech.netAugust 21, 2010Posted inCrossFit WODs For time: 400m walking lunges Share this:TwitterFacebookLike this:Like Loading...
22:41 First WOD as rx’d in a long time. Feels awesome!
13:46, this one is always deceptively hard.
This was just mean. 11:31, ~334 steps rx’d
300 meters/319 steps.
Oh yea, 15 minutes