Back Squat 3-3-3-3-3 reps
Dave Lipson 500lbs, Graham Holmberg 320lbs, Kristan Clever 255lbs, Kim Malz 220lbs, Katie Hogan 205lbs, Becca Voigt 200lbs.
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“Sunday Funday” with CrossFit by Overload – video [wmv] [mov]
Dave Lipson on today’s WOD – video [wmv] [mov]
Rich Froning Jr. on the 100820 WOD – video [wmv] [mov]
Wounded Warriors climb Mount Kilimanjaro.
Won’t be able to make this WOD unfortunately. However I plan on running on the greenway at 6:00pm off of old Madison pike if anyone wants to meet up!
Fun Warm up today and it really got the blood flowing.
155-175-205-225-245
I think I need to start heavier because I did not feel finished by the end of the WOD. Used the rest of my energy to climb the rope without using my feet I have only been climbing the rope for a few months so I was excited to have reached the top.
95-105-115-125-135…so much fun!!! Great warm-up Christina!
105-115-125-135-145
1RM 155#(PR)
Worked with Browntown on the backsquat…and dance skills during rest intervals. Went for 3x 155# but last two reps weren’t legit. Thanks Christina for observing and being candid about the lack of full depth. The only way to get better is knowing and correcting what you’re not doing right! 😀
225(2)-205-210-215-225(1)
Tough working with Ryan and Jeremy and watching them backsquat what I’d be thrilled to deadlift!
275-295-315-325-345
Enjoyed working out with Bacon and Jeremy; the guy is a beast.
Jeremy’s pretty strong too!