Each partner performs 30 OHS while other partner performs burpees (m:115 lb, f: 55 lbs)
Each partner performs 30 TTB while other partner performs burpees
Each partner performs 30 box jumps while other partner performs burpees (m: 24″, f: 20″)
400m run cash out
Each partner completes 30 reps of the movement while other partner performs burpees. When the partner one has completed the 30 reps, then, and only then, partner two may begin his/her 30 reps of the movement. Once each partner has done 30 OHS, 30 TTB, and 30 box jumps, they must run 400m together. The team’s time will be after each partner has finished the run. Reminder to keep count of your team’s total number of burpees. Every burpee subtracts 1 second from your team’s final time.
“Muscles Remember Past Glory” by Tina Hesman Saey, Wired.