Friday 3 September


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Chris Spealler 11:33 (210/140/105lbs), Rob Orlando 9:24 (277/185/138lbs, power clean), Graham Holmberg 17:37 (280/185/140 lbs), Kristan Clever 18:34 (205/135/103lbs), Elyse Umeda 19:20 (95/125/185 lbs),Valerie MacKenzie Voboril 20:10 (205/135/105lbs), Rebecca Voigt45:54 (225/150/115lbs), Miranda Oldroyd 54:34 (215/140/115lbs).

Post time to comments.

Compare to 100218.

WOD Demo with Chris Spealler – video [wmv] [mov]

WOD Demo with Nicole Carroll – video [wmv] [mov]

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”
– Mark Twain

5 thoughts on “Friday 3 September

  1. The dynamic duo of Russell “The Destroyer” Crosswy and Steven “The Barbarian” Gaffin teamed up for this one.
    One partner would do the reps while the other partner waited. So we both individually did the entire workout, just alternating the partner so each person got a rest in between each movement.
    We went with the Rx rep scheme.

    Deadlift was 275 at 10,9,8 then we went to 225 for the rest of the reps.
    Bench was 155 and squat clean was 95.
    Tried 135 for the first 10 and got them but knew it was going to get a lot worse.

    Back is tired after doing Wednesday’s workout along with the extra strength work I did also.

    Time: 43:27
    Divide this by 2 and get 21:44 so we both get on the leaderboard right? Right?

  2. Had a great 6:30 class today! I did this WOD after class.

    Time: 19:17
    Scale: (155/95/85)

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