10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Chris Spealler 11:33 (210/140/105lbs), Rob Orlando 9:24 (277/185/138lbs, power clean), Graham Holmberg 17:37 (280/185/140 lbs), Kristan Clever 18:34 (205/135/103lbs), Elyse Umeda 19:20 (95/125/185 lbs),Valerie MacKenzie Voboril 20:10 (205/135/105lbs), Rebecca Voigt45:54 (225/150/115lbs), Miranda Oldroyd 54:34 (215/140/115lbs).
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