“Severin”

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you’ve got a twenty pound vest or body armor, wear it.

Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest),Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest).

Post time to comments.

We will be closed tomorrow (Monday) for Labor Day.