Monday 6 September Posted by256tech.netSeptember 5, 2010Posted inCrossFit WODs We are closed for Labor Day. Take a rest day. Enjoy some time with family and friends. Share this:TwitterFacebookLike this:Like Loading...
100 push-ups
5k Huntsville Cross Country Course (walk/run)
Time: long
Did yesterdays WOD. 37:40 Rx but no vest.