Wednesday 8 September

Kelly front squatting

Overhead Squat 3-3-3-3-3 reps

Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs.

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Squatting below parallel with Adrian Bozman – video [wmv] [mov]

Jason Khalipa on today’s WOD – video [wmv] [mov]

Kristan Clever on today’s WOD – video [wmv] [mov]

Rebecca Voigt on today’s WOD – video [wmv] [mov]

12 thoughts on “Wednesday 8 September

  1. 35-45-55-60-65 Thanks Sarah M. for sharing a rack with me you did awesome!
    Did a second WOD with Brittany, Christina, and Zan: 21-15-9 wall ball shots and burpees my time was 5:38. Awesome job ladies!!

  2. Saw some strong work from the 5:15 class. Justin achieved an OHS triple with his body weight. Rosie continued to greatly improve her squat depth.

  3. Thanks Jeff! BTW, you were right, I did some math wrong.

    105-115-125-135-145-155(x2, PR)

  4. Did three short workouts today with Brittany

    Double Unders


    Wall Ball, 8LB
    Time:5:51 (Everyone got me on this one, congrats to Zan for killing it!)

    1. 1st WOD – 5:27
      2nd WOD – 3:10
      3rd WOD – 5:36

      Christina, you definitely had me beat on those pullups and pushups! Next time, it will be box jumps! 😉

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