Overhead Squat 3-3-3-3-3 reps
Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs.
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Squatting below parallel with Adrian Bozman – video [wmv] [mov]
Jason Khalipa on today’s WOD – video [wmv] [mov]
Kristan Clever on today’s WOD – video [wmv] [mov]
Rebecca Voigt on today’s WOD – video [wmv] [mov]
12 thoughts on “Wednesday 8 September”
Did 1 rep max afterward. Got 135 (40 lb PR)
Holy crap, man! That’s solid!
Fun working with Lonny this morning. When he picks up that bar, he means business.
55-65-70-75-70 I let this one get in my head today, thanks to Christina and Davy for encouraging me through it. Davy congrats on your PR!
35-45-55-60-65 Thanks Sarah M. for sharing a rack with me you did awesome!
Did a second WOD with Brittany, Christina, and Zan: 21-15-9 wall ball shots and burpees my time was 5:38. Awesome job ladies!!
Saw some strong work from the 5:15 class. Justin achieved an OHS triple with his body weight. Rosie continued to greatly improve her squat depth.
Thanks Jeff! BTW, you were right, I did some math wrong.
Ah, so you took #3 from Andy. Well done.
Did three short workouts today with Brittany
Wall Ball, 8LB
Time:5:51 (Everyone got me on this one, congrats to Zan for killing it!)
Only bc I wussed out and used a 6lb ball…otherwise I would have still been working on that workout for another 5 minutes (:
1st WOD – 5:27
2nd WOD – 3:10
3rd WOD – 5:36
Christina, you definitely had me beat on those pullups and pushups! Next time, it will be box jumps! 😉
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