Thursday 9 September


For time:

21-15-9 reps of
95 pound Thruster

Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments.

Compare to 100525.

WOD Demo with Miranda Oldroyd – video [wmv] [mov]

Graham Holmberg on today’s WOD – video [wmv] [mov]

Researcher finds that fresh fruit and Ibuprofen prevent cancer. CrossFitters everywhere rejoice.

21 thoughts on “Thursday 9 September

  1. Great time with the morning class! Fran is always fun. Kudos to the many that met Fran for the first time! You all slapped her right in the face. I was happy with how everyone scaled for intensity. It was a good way to kick off the day.

  2. 4:46 Rx’d…My goal was to get sub 5. Finished 38 seconds faster than last time I met Fran.

    Felt humbled today with the progress I thought I might have gained with butterfly pull-ups. Its a different game when you try to do them as fast as possible. I started out attempting them, but quickly realized rhythm wasn’t there so switched back to kipping then back to butterfly and was able to find rhythm. Need more practice!

  3. First time to meet Fran…Lisa and Brittany are Rock Stars going RX and taking spots on the leaderboard!!
    Congrats Ladies!

    55# Thrusters and Kipping Pull-ups


  4. Ended up doing something small at home with Mike since we are super behind in packing for our trip. I did 21-15-9 of push ups, squats, and sit ups. My time was 3:44. Great job everyone on Fran I am sad I missed her!

  5. My first FRAN. Did silver w/ green band assisted. Bummed that I had to move back up to green, but there was no way I could get the job done with the blue band. Next time!

  6. 6:24 Rx’d (PR by 1:09). Enjoyed the 4:00 class, and going head to head with Andrew. Great job, and thanks for the push!

  7. 8:46 Rx’d

    Only second time I’ve done Fran but first time rx’d. Beat my previous scaled Fran time by almost a minute. Happy with that but looking forward to next time when I haven’t worn myself out trying to beat Christina in 21-15-9 WODs from the previous day 🙂 . Melissa and Leah, all I can say is you guys are absolutely amazing! Setting the bar super high for pregnant CrossFit Impulse ladies!!

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