Friday 17 September

Rogue Box

Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters

Rob Orlando 2:44, Austin Malleolo 3:17, Graham Holmberg 3:41, Peter Egyed 3:54, Pat Sherwood 4:05, Mike McKenna 4:12, Heather Bergeron 5:29 (115lbs), Miranda Oldroyd 6:44 (115lbs).

Post time to comments.

Rich Froning Jr. prepares for the 2010 CrossFit/USAW Weightlifting Open – video [wmv] [mov]

WOD Demo with Miranda Oldroyd – video [wmv] [mov]

Rob Orlando and Mike McKenna on today’s WOD – video [wmv] [mov]

Pat Sherwood on today’s WOD – video [wmv] [mov]

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