Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Rob Orlando 2:44, Austin Malleolo 3:17, Graham Holmberg 3:41, Peter Egyed 3:54, Pat Sherwood 4:05, Mike McKenna 4:12, Heather Bergeron 5:29 (115lbs), Miranda Oldroyd 6:44 (115lbs).
Post time to comments.
Rich Froning Jr. prepares for the 2010 CrossFit/USAW Weightlifting Open – video [wmv] [mov]
WOD Demo with Miranda Oldroyd – video [wmv] [mov]
Rob Orlando and Mike McKenna on today’s WOD – video [wmv] [mov]
2 thoughts on “Friday 17 September”
Great lunch crowd today.
Bronze for me, 65# Thrusters, pull-ups blue band and dips. 11:56.
Russell congrats on your new baby too!!
Made of the double-under and OHS workout.
Four rounds for time:
15 OHS, 95-lbs.
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