Saturday 18 September

Four rounds for time of:
Row 500 meters
Rest 3 minutes

Austin Malleolo 1:28.2, 1:27.0, 1:28.5, 1:29.1.
Graham Holmberg 1:31.0, 1:33.1, 1:34.5, 1:34.4
Rob Orlando 1:27.8, 1:34.8, 1:37.3, 1:38.2
Kim Malz 2:00.1, 2:02.0, 2:00.5, 2:00.2
Post times to comments.

Compare to 100416.

Kristan Clever and Rebecca Voigt on yesterday’s WOD, by CrossFit Again Faster – video [wmv] [mov]

2 thoughts on “Saturday 18 September

  1. Had some things to catch up on during the day today, so missed the morning workout. Went to the gym this afternoon to work on some weaknesses. Did 3-3-3 of Back Squat, then Press, then Deadlift.

    After that, I did a workout to get the blood pumping.

    25 Pullups
    50 Deadlift @ 135#
    50 Pushups
    50 Box Jumps 24″
    50 Floor Wipers @ 135#
    50 Power Clean and Press @ 35# kettlebell each hand.
    25 Pullups

    Finished in 23:45. I think I have 21:?? minutes in me, but its just hard doing these kind of workouts alone. Needed some people yelling at me.

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