Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
WOD Demo with Pat Barber and Tamaryn Venter – video [wmv] [mov]
Jason Khalipa 475/25, 475/22, 475/19, 475/16, 475/15
Pat Barber 413/25, 413/18, 413/19, 413/18, 413/15
Dave Lipson 555/21, 575/18, 585/15, 595(fail)/10, 475/10
Rob Orlando 535/22, 475/14, 500/12, 500/13
Tamaryn Venter 220/10, 220/9, 220/9, 220/9, 220/7
Kim Malz 205/8, 215/7, 225/7, 225/6, 230/6
Post loads and reps for each round to comments.
Good workout today. That warm-up was tough but fun and different. Thanks Jeff for the encouragement and helping me correct my form. I feel like I need much more of that.
Did 6 minutes AMRAP of 5 thrusters 63#, 10 burpees and 15 sit ups. Finished 2 rounds and 10 Burpees. I think If I dropped the weight I could have kept the intensity up…. But at 86 degrees and 85% humidity, i’ll keep at it!
285/21, 290/20, 290/20, 295/18, 300/16
Good job man. You guys were freaks over there on those HSPU. Oh and every time I step up in the building everybody hands go up and they stay there.
Thanks Freddie. I would like to have better DL numbers, but that’s hard to do when my hands stay in the air!