Rx’d by David
As many rounds as possible (AMRAP) in 30 minutes:
- 3 power cleans (m: 135 lb, f: 85 lb)
- 6 burpees
Partner 1 will run 400m while Partner 2 completes as many rounds of power clean and burpees as possible. When Partner 1 returns, Partner 2 will communicate the number of reps he/she completed and Partner 1 will resume work where Partner 2 left off while Partner 2 runs 400m. Repeat this sequence for 30 minutes. Score is total number of rounds and reps completed.
Identify your disruptive skills– Harvard Business Review