CFI is closed for Christmas. We will re-open tomorrow, Monday 27 December. Enjoy some well-deserved rest with your friends and family. For some light reading, we suggest
Should I Train When I’m Sick? – BodyRecomposition.com
Friction in Warfighting (and CrossFit)– –Marine Corps Doctrinal Publication 1, Warfighting
“While we should attempt to minimize self-induced friction, the greater requirement is to fight effectively despite the existence of friction. One essential means to overcome friction is the will; we prevail over friction through persistent strength of mind and spirit.“