Sunday 26 December


CFI is closed for Christmas. We will re-open tomorrow, Monday 27 December. Enjoy some well-deserved rest with your friends and family. For some light reading, we suggest

Should I Train When I’m Sick? –

Friction in Warfighting (and CrossFit)– –Marine Corps Doctrinal Publication 1, Warfighting

“While we should attempt to minimize self-induced friction, the greater requirement is to fight effectively despite the existence of friction. One essential means to overcome friction is the will; we prevail over friction through persistent strength of mind and spirit.

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