RX’d by Hudson
Chipper:
10 Thrusters (m. 115, f. 75)
20 Double Unders
10 Pullups
20 KB swings (m. 2pood, f. 1.5pood)
10 Power Clean and Jerk (m. 115, f. 75)
20 Knees to Elbows
10 Handstand Pushups (kipping is allowed with 45lb plates and 1 abmat)
20 Box Jumps (m. 24, f. 20)
Post times to comments.
Bummed I can’t make it. 🙁
Wow! This looks fun! Bummed I can’t make it too, but my body is screaming for a rest day.