Saturday 22 January

RX’d by Hudson


10 Thrusters (m. 115, f. 75)

20 Double Unders

10 Pullups

20 KB swings (m. 2pood, f. 1.5pood)

10 Power Clean and Jerk (m. 115, f. 75)

20 Knees to Elbows

10 Handstand Pushups (kipping is allowed with 45lb plates and 1 abmat)

20 Box Jumps (m. 24, f. 20)

Post times to comments.

Tony Budding on scaling, GHD Edition – video [wmv] [mov]

2 thoughts on “Saturday 22 January

  1. Wow! This looks fun! Bummed I can’t make it too, but my body is screaming for a rest day.

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