Snatch balance 3-3-3-3-3
Kristan Clever 165lbs.
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Congrats to Lisa Fink on achieving her first muscle up!
Do artificial sweeteners cause an insulin spike? -Mark’s Daily Apple
Friday 4 February
20 thoughts on “Friday 4 February”
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Wow, wish I could of seen That jump. Congratulations Chris & Lisa!
See the jump, be the jump. Great work Chris!
Great work Chris! Keep it up!
Kudos to Lisa for her first muscle-up! That’s a great accomplishment. Next thing you know, knocking out 30 for time. Great work, Lisa!
Awesome job Lisa! Whoop Whoop!!
Congrats Lisa!!
Snatch balance was a new one for me this morning. Thanks Hudson for your help.
55-60-65-70(failed after 2 reps twice)-55-55.
95-105-110(1)-110-115(x)
No hip drive allowed today, really had to focus on not thinking, being fast with the drop and locking down the shoulders. Great technique wod to improve your snatch, huh-huh huh-huh huh-huh-huh.
Did 5 rounds of:
3- ring pushups
3- dead hanging pullups
20- 24″ box steps
15- situps
in 9:30
Thanks Christina for programming this for me. It was a good pain-free workout.
Congrats Lisa on the Muscle Up!
WOW after 3 days of working and no workouts this one was great. Thanks Christina for making sure I had the right technique. It’s all about the correct form! I did 55-60-65-70-75!!!
CONGRATS Lisa!! Great job!
For anyone who wants to improve their gymnastic skills. I just stumbled upon this site. I might give it a try.
http://gymnasticswod.com/
Nice find! I might try and do this twice a week.
When you do Snatch Balance, dropping the bar on your neck/shoulders is NOT part of the Snatch Balance! Who knew?!?
After the failed Snatch Balance WOD, I did Front Squats 5×3. I managed to get 220lbs x 3, which was a 5lbs PR over my previous 1rep max.
Thanks to Tyler, Ryan T. and Christina!
Great job Alex. Hope all is going well with the neck!
Made up Sunday’s chipper & worked on back squats. 145# back squat (PR by 15#). Wish I could have stayed & worked till failure. Next time! 🙂
Also, big thanks to Jeff for helping me with my form!
That awesome Sarah! Way to go!
Thanks Katie!
Did some skill work with Snatch Balance, 95-115-135-155 all by 3. pretty beat up from OHS and the throwdown last saturday.
Snatch balance 155-155-165-165-175
Shoulder press 135-155-165-175(f)-165-155-135
Box jump 1RM 53 3/8
Did Cindy today. 14 rounds + 4 Thanks for counting Sarah and the push!!