CrossFit Open Sectionals WOD 11.1
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches (ground to overhead)
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
CrossFit Games Open 11.1 workout instructions – video [wmv] [mov]
How to Compete in Open Sectionals
Preparing for a CrossFit Competition
Competitors, judges, and volunteers check in at 8:30. The competition begins at 9:00 AM.
Good luck competitors!
8 thoughts on “Saturday 19 March”
Here we go.
Awesome day of competitoin at CFI today. Congrats to everyone who competed and thank you to everyone who volunteered. I can’t wait to do it again next week.
5 rounds + 2 DUs. Awesome day at CFI! Thanks to all the volunteers for making today run so smooth. You guys rock!
Awesome work everyone!
5 rnds plus 36 reps
Wanted 6 rounds but im super happy with my score. Thanks to everyone in my heat for the push. Thanks Patrick for judging me.
4 rnds + 42 reps
DUs got me today…but we have 5 more weeks of workouts! I love me some CF!! Thanks Mandy for judging me and also pushing me! I really appreciate the encouragement!
Per games website, sounds like we get another week to complete Open WOD 1, with WOD 2 being pushed back a week. Therefore a repeat is in order, at least for me! CrossFit Open pseudo-week 2: I’m getting those 6 rnds!!
Agreed. I’m up for a re-do.
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