Saturday 19 March


CrossFit Open Sectionals WOD 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (ground to overhead)

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

For a downloadable PDF of the workout, click here.

CrossFit Games Open 11.1 workout instructions – video [wmv] [mov]

How to Compete in Open Sectionals

Preparing for a CrossFit Competition

Competitors, judges, and volunteers check in at 8:30. The competition begins at 9:00 AM.

Good luck competitors!



8 thoughts on “Saturday 19 March

  1. Awesome day of competitoin at CFI today. Congrats to everyone who competed and thank you to everyone who volunteered. I can’t wait to do it again next week.

  2. 5 rounds + 2 DUs. Awesome day at CFI! Thanks to all the volunteers for making today run so smooth. You guys rock!

  3. 5 rnds plus 36 reps

    Wanted 6 rounds but im super happy with my score. Thanks to everyone in my heat for the push. Thanks Patrick for judging me.

  4. 4 rnds + 42 reps

    DUs got me today…but we have 5 more weeks of workouts! I love me some CF!! Thanks Mandy for judging me and also pushing me! I really appreciate the encouragement!

  5. Per games website, sounds like we get another week to complete Open WOD 1, with WOD 2 being pushed back a week. Therefore a repeat is in order, at least for me! CrossFit Open pseudo-week 2: I’m getting those 6 rnds!!

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