CrossFit Open Sectionals WOD 11.1
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches (ground to overhead)
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
Competitors, judges, and volunteers check in at 8:30. The competition begins at 9:00 AM.
Good luck competitors!