Sunday 20 March Posted by256tech.netMarch 19, 2011Posted inCrossFit WODs 10 front squats @ 135/95 lbs 1 rope ascent 9 front squats 1 rope ascent … 1 front squat 1 rope ascent Chris Spealler 4:47 WOD Demo with Chris Spealler – video [wmv] [mov] Share this:TwitterFacebookLike this:Like Loading...
4 thoughts on “Sunday 20 March”
23:09 as Rx’d.
Who knew that 135 lbs could get so heavy so fast? I was definitely slow but just pretty happy to get through it without scaling. I guess speed will come with more strength. Thanks to everybody for keeping me going until the end.
Great job John! Way to stick with it!
Great class today! I had a lot of fun coaching you all. Alex I. and Jordan killed this one! John Mac hung in there strong going Rx’d!
Congratulations to all of you that graduated Fundamentals this weekend! It is always nice to get some new faces in the gym with us.
Got to enjoy the nice weather doing the front squats outside the back door. The rope climbs got tough as the time between climbs got shorter. Good work everyone.
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