Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball
Keegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14).
Post time to comments.
“Questions For Rob Orlando” – video [wmv] [mov]
Week 1 of the Reebok CrossFit Games Open at CrossFit Central – video [wmv] [mov]
13:50 14# cleans, 10# wb. Ugly.
9:42 Rx’d.
Hey guys, I have been idly perusing the pictures on the tough mudder website (seeing as I didnt have any of myself even with a huge black maker number written on my forehead) and I’ve been copying down pictures with people I knew in them. Jordan and Alex V were pretty popular with the camera folks. I only made it up to picture 5845 on the lost and found (not quite halfway there) but here’s what I have:
Jordan – 79483-042-007, 008, 79483-127-035, 036, 79483-129-001, 002, 003, 004
Craig L – 79483-042-021, 022
Freddy – 79483-100-020
Group – 79483-105-007, 014, 016, 79483-116-011, 015, 016
Alex V – 79483-105-008, 011, 012, 013, 79483-379-028
Jeff – 79483-105-009, 0110
Patrick – 79483-105-017, 018, 019
Brittany – 79483-105-017, 018, 019, 79483-512-023
David – 79483-105-020, 021, 022
Ben D – 79483-116-012, 013, 014, 79483-340-008
Steven G – 79483-116-017, 79483-512-003, 004, 005, 006
Clint – 79483-135-014, 015, 016, 79483-349-035, 79483-512-001, 002, 009, 010
Greg – 79483-305-011, 012, 013, 79483-512-027, 028, 029, 030
Patrick – 79483-319-023, 024
sorry for the long comment, but this is the only means I had access to here at work.
8:33rx
9:00 Rx. Should have pushed harder on this one. My legs were just very fatigued today for some reason. Great job Luke and Greg H. You guys killed it.
Good to meet some new people today.
9:10 w/14 lb ball.
8:20 Rx’d. Med ball cleans sound easy until you pair them with wall balls. My lower back started feeling it around round 3. Great job 5:15 class.
10:20 – the lower half is feeling it today