“Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).
Post time to comments.
Competitors: Don’t forget to submit your score to the CrossFit Games site for us to verify. If you don’t submit it by 7 PM on Sunday then it can’t be counted.
A mashup video of WOD 11.1 at CrossFit Impulse by Jeff Barnett -YouTube
I did some shoulder mobility this morning while waiting for coffee to brew. Was pleased with the results. Can already do pushups off the Ottoman. Might be able to go to the ground, but I got here by doing too much too soon, so I’m trying to be a little smarter now. I’ll save those for Sunday 🙂 Can also do dips on the ottoman and even the counter. That’s an improvement over the day before surgery. Dips were the only thing that still felt like they would crack me in half, but now I think they’ll recover fine. Can get into a full overhead position, but not without effort. Got my first somewhat normal night of sleep last night without pain pills, so that is progress too.
Jeff, that is really great to hear! Glad the surgery was a success. I know you’re chomping at the bit to get back into things.
How much Omega-3 are you going through these days?
Strength Work: Deadlift
5@ 140
5@ 150
AMRAP @ 160 = 10
Was pleased with the AMRAP. My 1RM is calculated at 192 based on a 3RM of 177.
Ended up doing 400 DU, 21 C&J, 200 DU, 21 C&J, 400 DU. C&J were at the prescribed 155lbs.
Took me 43 minutes. This was a long workout!
Congrats to everyone who did the 11.1 WOD! Looks like we got several new PR’s on it!
Alex, I’m back at 12 x 900 mg of EPA/ DHA. That’s 12 x 1400 mg of fish oil. I tapered off before surgery so I wouldn’t bleed out in the OR if things went horribly wrong.
I made the mistake of following Alex V.s lead and subbing double unders for the run instead of singles. Did 300/200/300 on the double unders and 135lb for the C&J. 34:50, it was really tough.
I retried CF Open WOD 11.1 with a goal of 4 rounds. 4 +30! Thanks Lindsay for judging/coaching me!