For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Russell Berger 5:50, Kim Malz 12:31.
Post time to comments.
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CrossFit Sports Series Motocross Event, April 29 to May 1, Las Vegas, Nevada – video [wmv] [mov]
Surprisingly tough on the pull-ups, even with that blue band I am so fond of. 18:06 gold reps, blue band, box dips.
Ouch.
I did the Silver Scaled option at lunch 13:50:
60 Squats
40 Pull-ups
15 Ring dips (worked on holding upward position and lowering body)
40 Squats
25 Pull-ups
10 bench dips
25 Squats
20 Pull-ups
5 bench dips
I probably have some of those number incorrect. I can still barely move my arms and it is difficult to think.
Thanks again Christina for everything!!
If anyone is interested, Show Carnival is selling Chucks for $25.
Ryan, when was that? They are doing a b1g1 half off right now.
I was there yesterday. They are excluded from buy one get one half off since they are a discounted already.
Guess they ended it yesterday. They were back at $44.99 today.
16:27 rx’d – My hands didn’t rip, WOO HOO! This is the first time they haven’t ripped when doing more than 60 or 70 pullups.
Gean, congrats on arriving near the end of the long road of ripping your hands over and over until they are hard as nails. That’s an adaptation that many athletes never find because it requires so much suffering after the WOD.
11:59 Rx. Much harder and longer than anticipated. Ring dips were the death of me.
15:57(s) My hands hurt.
60 Squats
40 Pull-ups (green band, switched to gray band at around 30)
15 Bench dips
40 Squats
25 Pull-ups (gray band)
10 bench dips
25 Squats
20 Pull-ups (gray band)
5 bench dips
18:34 gold version (bar dips on GHD) Hands almost ripped!!
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
15:40 Rx’d. Ring dips killed me, pullups were not a walk in the park either.
14:50rx
all squats unbroken, everything else very broken.
12:49 Rx’d
Like everyone else, ring dips kicked my butt.
Awesome 6:30 class tonight. I enjoyed drilling virtuosity on the squat. I think that was beneficial to everyone during the WOD. Everyone pushed really hard. Melissa W. in particular worked her ass off.
I worked out during the 5:15 and completed a scaled version with assisted ring dips and ring rows in 16:xx. Dips are already better than pre-surgery. I think that would have become a critical weakness had I decided to go without surgery.
15:26 rx’d
Killer wod.
17:20 Gold (bar dips) Made myself use the taller pullup bar since I figure it’s coming in competition. I much prefer the smaller diameter bar.
14:26 Rx’d good WOD! Thanks for the push from Tyler and Daniel!
17:06 Rx’d. Really struggled through this one w/ pullup capacity and ring dips being glaring weaknesses.
85/90/95/100/105/110/115
Should have jumped up 10 lb per set for the first 3 or 4.