5 Rounds for time:
8 Handstand push-ups
12 Toes to bar
16 Kettlebell swings (1.5/1)
Post times to comments.
Phoenix area affiliates compete together in Workout 11.1 of the Reebok CrossFit Open – video [wmv] [mov]
Reminder: If you are judging this Saturday for the Open 11.2, please attend the judges’ brief tonight at 7:30 PM. Athletes and judges must also register for the Open 11.2 event, here.
gold – 5hspu “attempts” = 17:00ish
You did great, Luke. Good WOD today. You’ll be kicking those HSPUs in the head in the not too distant future.
16:43 rx’d
This was a great WOD. Thanks for the push on the last round, Christina. I’m sure you helped me keep it under 17:00.
very gracious of you gean, although to quote charlie sheen i felt like a droopy eyed armless child on the hspu.
10:56 rx’d
Felt good to work out some of the soreness from Monday.
I did lots of shoulder mobility and then kettlebell snatches with my left arm @ 2 pood. Did sets of 5-5-6-5
13:53 Rx Pesky blister on my hand kept me from getting the big kips to link my TTB during the last rounds.