Thursday 31 March

Greg pushup

5 Rounds for time:

8 Handstand push-ups

12 Toes to bar

16 Kettlebell swings (1.5/1)

Post times to comments.

Phoenix area affiliates compete together in Workout 11.1 of the Reebok CrossFit Open – video [wmv] [mov]

Reminder:  If you are judging this Saturday for the Open 11.2, please attend the judges’ brief tonight at 7:30 PM.  Athletes and judges must also register for the Open 11.2 event, here.

7 thoughts on “Thursday 31 March

  1. very gracious of you gean, although to quote charlie sheen i felt like a droopy eyed armless child on the hspu.

  2. I did lots of shoulder mobility and then kettlebell snatches with my left arm @ 2 pood. Did sets of 5-5-6-5

  3. 13:53 Rx Pesky blister on my hand kept me from getting the big kips to link my TTB during the last rounds.

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