Friday 1 April

Gary kettlebell swing

30 Muscle-ups for time

Brandon Pastorek 4:20. Post time to comments.

Compare to 100326.

“The Position: Part 1-The Double-Under” by Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]

“The 2011 Reebok CrossFit Open: In Their Own Words” by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Graham Holmberg by Reebok – video [wmv] [mov] [HD mov – Download Only]

Brandon Pastorek on today’s WOD – video [wmv] [mov]

Reminder:  The CrossFit Open 11.2 will be hosted at CFI this Saturday.  Register now!


7 thoughts on “Friday 1 April

  1. I wish Russell Berger would send in a video of him doing 30 Muscle-ups for time. I’ve seen him do it in around 3 minutes! It’s something everyone should see once in their life time…like seeing the statue of liberty or something.

    1. LOL… damn, thats fast

      How did Zan do last night? She was a bit nervous going into it

  2. I don’t think she did as good as she wanted to. She is going to try it again after work tonight if she gets off on time.

  3. Enjoyed taking my four motivated athletes through some MU transitions in the 5:15 class. Was great to see Angela back. Then I got to watch Zan improve her score on WOD 11.2. I took a couple minutes of video so we could show the world how to do perfect, non-wormy pushups if ever needed.

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