“Michael”
Three rounds for time of:
800 meter run
50 Hip Extensions
50 Situps
Post time to comments.
Compare to 21 September 2010 at CrossFit Impulse
“The Man Test” at Aspen CrossFit – video [wmv] [mov]
19 thoughts on “Tuesday 5 April”
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Did this at home with baby Sutton in a stroller. He loved it!!
26:50 rx … Had to do back extensions on a ball
Awesome Melissa!!
26:35 Rx’d. It was great seeing all the new to me faces at lunch today. Nice class.
I wonder if it’s just coincidental that this picture is posted on the day we have “Michael” as a WOD?
That’s a picture of Clint! Sarah must be proud!
And Clint looks strikingly like Michael Buble…
I posted the pic last night, and I just had to use Google to find out who Michael Buble is, so it was just coincidence. However, I agree there is a striking resemblance. I wonder if Michael Buble climbs the rope wrong too? 🙂
First off…I don’t climb the rope wrong…I climb it fast and efficien. Think smarter not harder.
Second, Sarah is proud…at least I hope she is…
Third, I think I look more like Justin Timberlake or that dude from October Road. (http://media.herald-dispatch.com/blog/tuned/uploaded_images/October-Road-Duo-759305.jpg).
I am proud! And, yes, he does look like Michael Buble!
Attempted 800m, 35 hip ext, and 35 situps DNF. I finished with the last 800m run. Next time Michael comes up I will…*in my Mortal Kombat voice*…”FINISH HIM!” 😀 Thanks for the cheers y’all and a special thanks to Jeff for running the last leg of the 800m with me 🙂
21:48 Rx. The run didnt hurt as bad tonight as I thought it would. However, I did manage to create a most impressive rooster tail of sweat coming off the GHD while doing hip extensions.
I forgot how much this one tested your lung capacity! A big thanks to Patrick for the push the entire workout. I wouldn’t have gone unbroken the 3 round without someone to compete against. 19:01 Rx, 2+ min PR from September.
23:04 subbing row for the run
The 6:30 class really worked hard on this one. It was fun watching Jeff and Tyler go at it the entire workout! Kudos to Rosie for her hard work tonight!
Had a great time coaching 5:15 tonight. Justin and Patrick were fun to watch and ended up separated by only 1 second! Tesha showed a lot of heart doing 800m intervals.
I worked out with 6:30 and got 19:07 (PR by 2:41). Chased Tyler the whole time and Ryan the first round. Would never have pushed the runs that hard otherwise. Thanks guys!
22:43 Rx which is a PR by 4 minutes. I’ll take it! Great job tonight 6:30 especially Mandy, you really kept me moving!
19:41 Rx’d
PR by ~2min
Great 6:30 class! Lots of PRs tonight!! 🙂
18:45 Rx’d
PR by about 2 minutes
Big thanks to Jeff and Ryan, definitely would not have put up a time even near this without their push, especially on those runs.
Jordan…pay up.
19:02. ~36 second PR. Props to Justin for making me work harder!
Michael Buble looks like Clint and Matt Dillon had a love child. Eew. Hey neighbor!
22:57 Rx’d (in Vibrams!).
Goal was sub-25 minutes, so I’m happy. Second WOD running in Vibrams; felt pretty good while I was running, but my calves are still killing me today! Thank you Katie for the push throughout, and to everyone for the push at the end!