Competition today! No regular 9:00 AM class.
Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk
Kevin Lowe 31 rounds (62 reps), Ryan Brown 15.5 rounds (31 reps), Jordan Pepe 15.5 rounds (31 reps), Lisa Fink 11.5 rounds (23 reps)
“…as complexity increases, so do the odds of something unanticipated going wrong. This is the driving characteristic of complexity that is most important for finance and economics: complexity generates surprises, unanticipated risk. “Unanticipated” is the key word: it is not simply that more complexity means more risk — we can create risk by walking on a high wire or playing roulette. Rather, it is that complexity increases risk of the “unknown unknowns” variety. And the risks that really hurt us are these risks, the ones that catch us unaware, the ones we cannot anticipate, monitor or arm ourselves against.” –Rick Bookstaber on human complexity
Submit your results as part of the CrossFit Games Open.