Monday 11 April

Jordan overhead position

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

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“Inside Wasatch CrossFit” with Damon Stewart, CrossFit Journal preview video [wmv] [mov]

“Japanese Knives” with Nick Massie – video [wmv] [mov]

Upcoming CrossFit Event, the CrossFit Law Enforcement Summit, Saturday, May 7, 2011 – video [wmv] [mov] [pdf]

5 thoughts on “Monday 11 April

  1. For today’s WOD I pressed 135# the first 5 rounds (failed 2nd rep of 5th round) and finished at 130# for the last 5 rounds.

    Followed Shoulder Press with Wendler 5/3/1 Deadlift. I was able to get a 10rep AMRAP at 315#.

    Finished the day doing Nasty Girls with Jordan (her suggestion). We both completed at ~11:45. 3 RFT (50 Squats, 7 MU, 10 Hang Power Clean 135#)

    On a side note. The “Assume the Position” stretch was NOT what I expected!

  2. Needed a strength day. My lungs and legs need a break. Worked out with Clint and topped off at 120#. Afterwards got a 1rm of 125#. This has been a weak movement for me, but something clicked today. 20# PR.

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