5 rounds for time:
-30 squats
-15 GHD situps
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A shot of vinegar before a serving of apple pie can reduce insulin response- Mark’s Daily Apple
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5 rounds for time:
-30 squats
-15 GHD situps
Post time to comments
A shot of vinegar before a serving of apple pie can reduce insulin response- Mark’s Daily Apple
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9:51 rx’d. This one is deceiving.
Loved doing the wod outside!! Thx for making it fun!!
Really good wod. Excellent choice to do it outside, as well.
8:12 rx’d.
7:38 Rx’d
8:23
5 rounds of:
-30 squats
-15 knees to elbow
Thanks to Patrick for the drag race on this one. Got me on the last set of kte!
9:34 Rx’d. Getting under 10:00 was the goal on this one.
Solid work, man. You never really stopped for very much rest. Just kept grinding them out.
8:31 Rx’d
First time doing GHD situps. Hopefully I won’t hurt too bad tomorrow.
6:17 Rx’d
Awesome class! Tyler, how could you let an old woman beat you?? 😛
Old woman? You’re just a baby!
I had a great time watching the race between Jeff and Tyler while coaching the 6:30 class. Kudos to Mike for grinding through this one and Brittany for hanging with Jeff and Tyler!
5:37 with a 12″ box as my target on GHD situps
Thanks to Jeff, Daniel, and Tyler for staying late to push me through this one! That means a lot to me and made me work harder.
7:08 thanks to Angela A. for coaching me through this one! Had a great time doing this wod at 5:15 and coaching the morning and 4:00PM today! This was a really good wod!
Had fun taking a big 5:15 class into the parking lot to do this one. Very impressive effort from everyone, especially Angela who blazed through her scaled version as fast as humanly possible.
My time during the 6:30 class was 6:02 Rx’d. Tyler pushed me to stay fast on the squats. That’s really what this one is about: the will to continue squatting with jello legs.
6:21 hitting 45lb plate on ghd’s because of lack of shoulder flexibity. This is going to hurt tomorrow.
Flexibility. Maybe i shouldn’t rely on spell checker so much at work.
7:10 rx’d (actual rx’d cough cough brittany)
Thanks for pushing me everyone at 6:30, this was a painful one. David killed it after the 6:30 class, awesome job man.
old lady can’t bend over that far.
Back Squat strength WOD
5@125
3@125
AMRAP@140 = 5
Row 1600M = 8:05
My legs and abs are very tight from this one. Good stuff guys!